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Mushless Oatmeal

22 Friday Feb 2013

Posted by wendynewell in recipe, Uncategorized

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breakfast, Dog, oatmeal, raisins, recipe

It’s national margarita day so I’m going to tell you how to make the best one person serving of oatmeal.  Sure that doesn’t seem to make sense but you can’t have a margarita for breakfast can you?  Start the morning off right with a delicious warm breakfast and your stomach will be set up for a tequila based celebration in the evening (or noon-ish — no judgement).

A week or so ago my friend mentioned to me that she was trying to eat healthier and switched to oatmeal for breakfast.  Although she likes it she isn’t happy that it is sometimes mushy.  I  realized later that I should have shared my oatmeal making technique so instead I’m sharing it with all of you!  To be honest I read how to make oatmeal this way on a blog years ago, but I can’t remember exactly where so let’s just pretend it all came from my genius brain.  Ignore the instructions on the back of the cylindar container and do this instead.

Full disclaimer – I really like oats.  If a recipe calls for oats I’m adding a double batch.  If a recipe doesn’t call for oats there is a good chance I’m adding them anyway (ex: Nutella Cookie here – http://wp.me/p159Ee-89).  You won’t like this unless you like oats but if you don’t like oats why are you even thinking about eating oatmeal … weirdo!

photo (3)Step 1. – Grab yourself a mug, Disney character optional, and fill it a tiny bit with water.  Just a bit (up to my finger in the picture).

Step 2. – Stick that baby into the microwave and heat for 60-90 seconds.  Yes, my microwave is on top of my fridge.  Yes, that does make it sometimes difficult to deal with.  I didn’t judge you for drinking at noon, back off!  Of course this is just one way to get some hot water in a mug but there are other options.  Turning up your water heater really high and just waiting for the water out of the tap to get super-duper hot is an option.  Waiting until you get to your office and then using that pre-hot water nozel thing that is oddly difficult to figure out, is an option.  Going old school and using a kettle is an option.  Whatever tickles your fancy will work just fine.

Step 3. – Grab some oats.  DON’T use the instant oats.  Instant oats are disgusting.  Those single bag instant servings are disgusting.  Grab real whole oats and spoon them into your mug until you have enough that they almost reach the top of the water.  Then stir them some, leave them be for a while (doesn’t have to be long, go get your step 4 ingredients ready), then stir them some more.

Step 4. – Add whatever yummies you feel you and your oatmeal deserve.  Milk (Hot tip for single folks or folks that think milk is gross and don’t use it that often, I fall into both of these categories, buy organic milk and it will last longer.  Seems counterintuitive but it’s true), brown sugar, regular sugar, raisins (Not my go to as my house is a raisin/grape free zone.  These food items are very dangerous for dogs.  Something in the raisin, and grape although less horrible, causes dogs kidney’s to shut down and renal failure.  There is no real treatment and they don’t even really know why it happens.  If a dog eats raisins the only option is to get them to throw up as much as possible then put them on an IV for 24-48 hours in the hope that you can flush out enough of the bad stuff before it causes real damage.  I know this because I have a large vet bill with this treatment on it.), pieces of apple, berries, or my favorite milk chocolate chips all add a yummy punch to your already delicious meal!

There you go as simple as one, two and three (and four).  No need to eat mushy oatmeal ever again.  “But Wendy,” you say, “isn’t this just the same way you make instant oatmeal but instead you are using non-instant oats?”  Yes.  I realize it doesn’t seem like it can make that big of a difference but it does.  Try it and let me know.

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My Cooking Skills = You Jealous. Admit It.

17 Friday Sep 2010

Posted by wendynewell in recipe

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crazy talk, recipe

As I’ve mentioned before I read a couple of “healthy living” blogs. They are written by adorable 20 something year old pixies. Vegan or vegetarian with an undying love to whip up fancy foods for them and their equally adorable spouses before they head out for their 7 million mile runs. Just reading about them annoys me. How do this gals have the energy, time, and spirit to whip up a healthy breakfast, lunch, & dinner everyday? Zzzzzzzzz.

They are not me.

4 out of the 5 days of my work week I come home, throw on my work-out clothes, go to Bar Method class or for my run (3 ish miles vs. 7 million), come home and collapse in front of the TV for an hour before dragging myself to my bed (no need to shower by that point all the sweat has dried and Riggins doesn’t mind the smell) to read for a bit before sleep. I realize my life is much too exciting for most people to handle.

The biggest problem I have is figuring out what to make for dinner in the 5-10 seconds between going from not hungry at all post work-out to OH MY GOD I’M GOING TO EAT EVERYTHING IN SIGHT post work-out. Add exhaustion from a long day of work and then exercise and you get nothin’. I often make a big ol’ vat of something on Sunday and then put a pile of whatever that is in a bowl or plate, put it in the microwave for a bit, and ta da! DINNER! Lately I’ve been even too pooped to do that. I’ve invited what I call the NOwich. It’s like a Sandwich but not. Here is the recipe should you want to recreate:

Take a plate. Grab a packet of sandwich turkey slices. Take out a bundle of them and place on your plate. Grab a packet of pre-sliced low fat sandwich cheese slices. Take out two and put them on your plate. Make sure to take out the paper they put between slices as they taste horrible. Grab an avocado. Cut it in half. Scoop out the yummy goodness and put on your plate. Grab something from the fridge to drink and DONE! THE NOWICH.

I work from home on Thursday so yesterday I had a nowich for lunch. After Bar Method class I got home and couldn’t think about doubling up on those in one day so I grabbed my next “go to” dinner item. I will share this recipe with you as well (excited?):

Take a single serving 1 min brown rice container. Open it up. Grab a container of egg whites from the fridge. Poor the egg whites into the rice container until it is almost full. Put it in the microwave and hit “popcorn” setting. That isn’t actually a necessary setting it is just the only setting that works on my microwave. After a couple minutes take out the souffle looking item and turn it upside down on your plate. Add some salsa. DONE! EGG WHITES AND RICE.

Now when I told my mom my plans for dinner she was horrified. Who likes egg whites? I do. I LOVE THEM. If you think too much about what they really are, eggs, in general, are gross. Really disgusting. Egg whites are worse. They are the mucous plug of the chicken. Don’t look at me like that. You eat it too when they scramble up your eggs you know. Still they are tasty so you have to ignore their origin. I had an egg white sandwich for breakfast this morning!

Egg whites are also, I’m told, really good for you. Low fat, low calories, high protein. I learned this from a character on TV. He plays a doctor so I totally believe him.

So there you go. Two somewhat healthy (although not Vegan nor Vegetarian) meals that are easy and fast. Take that oddly healthy pixie-like bloggers!

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