As I’ve mentioned before I read a couple of “healthy living” blogs. They are written by adorable 20 something year old pixies. Vegan or vegetarian with an undying love to whip up fancy foods for them and their equally adorable spouses before they head out for their 7 million mile runs. Just reading about them annoys me. How do this gals have the energy, time, and spirit to whip up a healthy breakfast, lunch, & dinner everyday? Zzzzzzzzz.
They are not me.
4 out of the 5 days of my work week I come home, throw on my work-out clothes, go to Bar Method class or for my run (3 ish miles vs. 7 million), come home and collapse in front of the TV for an hour before dragging myself to my bed (no need to shower by that point all the sweat has dried and Riggins doesn’t mind the smell) to read for a bit before sleep. I realize my life is much too exciting for most people to handle.
The biggest problem I have is figuring out what to make for dinner in the 5-10 seconds between going from not hungry at all post work-out to OH MY GOD I’M GOING TO EAT EVERYTHING IN SIGHT post work-out. Add exhaustion from a long day of work and then exercise and you get nothin’. I often make a big ol’ vat of something on Sunday and then put a pile of whatever that is in a bowl or plate, put it in the microwave for a bit, and ta da! DINNER! Lately I’ve been even too pooped to do that. I’ve invited what I call the NOwich. It’s like a Sandwich but not. Here is the recipe should you want to recreate:
Take a plate. Grab a packet of sandwich turkey slices. Take out a bundle of them and place on your plate. Grab a packet of pre-sliced low fat sandwich cheese slices. Take out two and put them on your plate. Make sure to take out the paper they put between slices as they taste horrible. Grab an avocado. Cut it in half. Scoop out the yummy goodness and put on your plate. Grab something from the fridge to drink and DONE! THE NOWICH.
I work from home on Thursday so yesterday I had a nowich for lunch. After Bar Method class I got home and couldn’t think about doubling up on those in one day so I grabbed my next “go to” dinner item. I will share this recipe with you as well (excited?):
Take a single serving 1 min brown rice container. Open it up. Grab a container of egg whites from the fridge. Poor the egg whites into the rice container until it is almost full. Put it in the microwave and hit “popcorn” setting. That isn’t actually a necessary setting it is just the only setting that works on my microwave. After a couple minutes take out the souffle looking item and turn it upside down on your plate. Add some salsa. DONE! EGG WHITES AND RICE.
Now when I told my mom my plans for dinner she was horrified. Who likes egg whites? I do. I LOVE THEM. If you think too much about what they really are, eggs, in general, are gross. Really disgusting. Egg whites are worse. They are the mucous plug of the chicken. Don’t look at me like that. You eat it too when they scramble up your eggs you know. Still they are tasty so you have to ignore their origin. I had an egg white sandwich for breakfast this morning!
Egg whites are also, I’m told, really good for you. Low fat, low calories, high protein. I learned this from a character on TV. He plays a doctor so I totally believe him.
So there you go. Two somewhat healthy (although not Vegan nor Vegetarian) meals that are easy and fast. Take that oddly healthy pixie-like bloggers!